The Importance of Taking 10,000 Steps
The lack of exercise has a negative impact on your health.
Consistent exercise helps strengthen your body. Research has shown that there is a higher risk of chronic health conditions by the physical inactivity. These health conditions can be heart disease, stroke, depression, constipation, and more.
Research shows that taking 10,000 steps a day is as effective as doing five 30-minute workouts a week. Here are a few specific benefits of taking these steps.
Strengthening the heart: Getting 10,000 steps a day will allow you to have a greater stroke volume (the amount of blood the heart pumps per beat) and aerobic capacity (the body's ability to efficiently use oxygen).
Stabilizing blood sugar: People who get 10,000 steps a day tend to have a much lower glucose and insulin response in their blood after a meal. These can decrease the risk of developing diabetes and cardiovascular disease.
Making the brain more agile: Daily exercise can help with ability to learn new tasks, grow new brain cells, and stave off cognitive decline. It enhances the brain's ability to reorganize, repair, and adapt to new situations. Exercise can also spur new cell growth in the hippocampus, the area of the brain that regulates emotion and memory.
Building a more dedicated you: If you too 10,000 steps yesterday and the day before, you're more likely to take that amount again the next day. Taking 10,000 will become part of your daily routine, which will make a healthier you.